WELLBEING
At Kinema, we believe fitness involves both the body and mind. Our coaches are educated and trained in all aspects of health and fitness. Our K360 method of training takes an individualized and holistic approach to to all our forms of coaching. Whether it is, nutrition, health, or mindfulness coaching, we have you covered.
To schedule sessions:
Health Coaching
Our certified health coaches take a holistic view on wellbeing and provide recommendations on sleep patterns, stress management, emotional health and nutrition. As coaches, our goal is to maximize your ability to live a full life. Your personalized program will be tailored specifically to your needs and goals.
Nutrition
Our nutritionists will provide in-depth personalized recommendations on how to shape healthy eating patterns. Our nutritionist will answer any concerns that you may have and discuss your health history. Overall good nutrition can lead to increased energy, improved gut health, and an overall healthier digestive system.
Holistic
Towers Fitness offers subtle healing practices that support and encourage balance in body and mind. We can provide experienced holistic practitioners specialized in various physical and energetic healing techniques that deliver relaxation, recovery, and connection. These personalized sessions help to align body and mind and can be great for team meetings or private sessions.