GROUP CLASSES
ABS EXPRESS
Friday 12:15PM-12:45PM
15 minutes of non-stop abdominal action. It’s only 15 minutes! All levels welcome.
BOOTCAMP
Wednesday 12:00PM-1:00PM
Want to get in fighting shape, and push yourself to the limits? This class will put you to the challenge! You will go through a combination of plyometric exercises, high intensity cardio intervals, and boxing drills. When you think you’ve hit the wall get ready for the core challenge!
HIIT
Friday 12:00PM-12:15PM
High intensity interval training will work your body from the floor up and all around. It builds cardiovascular fitness while improving muscular strength and endurance. Get ready to be challenged to push your limits and walk out feeling 100% worked out and 100 % successful!
VINYASA YOGA
Monday 12:00PM-1:00PM
In this yoga class we will explore our breath, deepen our flexibility, play with balance and connect to our body. Learn to ride the waves of breath as you move through your yoga practice and life with ease and grace. All you need is your body and your mat!