body

GROUP FITNESS CLASSES

mind

MONDAY   

12:00 PM - 1:00 PM   |   Yoga  |   

WEDNESDAY

12:00 PM - 1:00 PM   | Yoga |   

12:00 PM - 1:00 PM   | Bootcamp |  

THURSDAY

5:00 PM - 6:00 PM   | Circuit Training |   

FRIDAY

12:00 PM - 12:15 PM   | ABS Express |   

12:15 PM - 12:45 PM   | HIIT
 |   

 VINYASA YOGA

In this yoga class we will explore our breath, deepen our flexibility, play
with balance and connect to our body. Learn to ride the waves of breath
as you move through your yoga practice and life with ease and grace. All
you need is your body and your mat!

BOOTCAMP

Want to get in fighting shape, and push yourself to the limits? This class will
put you to the challenge! You will go through a combination of plyometric
exercises, high intensity cardio intervals, and boxing drills. When you think
you’ve hit the wall get ready for the core challenge!

CIRCUT TRAINING

This is a full body workout that focuses on the fundamentals of functional,
power and endurance strength training. This class will focus on fundamental
exercises using free weights, resistance bands, barbells, and more to
engage every muscle, while also focusing on proper form and technique.

ABS EXPRESS

15 minutes of non-stop abdominal action. It’s only 15 minutes! All levels welcome.

HIIT

High intensity interval training will work your body from the floor up and all
around. It builds cardiovascular fitness while improving muscular strength
and endurance. Get ready to be challenged to push your limits and walk
out feeling 100% worked out and 100 % successful!